What is Tabata?
Tabata Workout – Under 30 Minutes
Tabata Workout – Legs
Total Body Workout

Did You Know?

Create Sustainable Change
Positive Intelligence Quotient (PQ) Handout
Resilience & Adaptability Presentation
Coping with Uncertainty Webinar
New Approach to “Weight” Loss


Coping with Uncertainty

JIF Wellness Directors Debby Schiffer and Jordan Simone conducted the first in a series of Wellness Webinars in October 2020. Titled “Coping with Uncertainty,” Deb and Jordan reviewed strategies to cope with stress, fear, and worry during the current pandemic.  These coping mechanisms can also be valuable in everyday life.  Click below to download the presentation.

JIF Wellness Webinar Presentation – Balancing Uncertainty

View the Zoom Wellness Webinar Zoom Recording Here