2023
Lowering Your High Cholesterol 6 Exercises that will pay off
4 Exercises to Lower Cholesterol – Cleveland Clinic
Exercises to Lower Cholesterol
Exercise and Physical Activity – Your B.A.S.I.C. Spring Training
2022
Wellness Block Pool & 7 day Sleep Challenge
(Word Docs) Mile a day challenge Rules | Touchdown Challenge Rules | Touchdown Challenge Scorecard
2021
Maintaining not Gaining over the Holidays and Walking for Fitness- December
October Fall Into Wellness Bingo
Take Care of Your Back with Stretches – September
June Exercise of the Month 5K and Core
Strong Legs & Knees Workout at Home – May and May Mental Health Month Challenge 2021
Coping Skills Word Search – April and April De stress BINGO 2021 (Word Doc)
Stretching for Flexibility – March
February Fitness BINGO (Word Doc for Customization)
2020
Quick Holiday HIIT Workout – December
WELLNESS WEEK Fall BINGO challenge – October
Returning to the Gym After COVID – September
August Outdoor Fun Exercise of Month
Yoga flow for stress relief – April AND Let’s Stay Home Bingo
2019
December Yoga & December Holiday HIIT Workout
Back Pain Exercises – September
Deck of Cards Workout – August
July Foam Roller Warm up and Cool Down
April Stress Management Calendar
January Reflection Calendar – January 2019
2018
The Holiday Hustle – December 2018
Calendar of Gratitude Month – November 2018
30-day Challenge- October 2018
30-day Challenge – September 2018
30 Day Mental Health Month Challenge – May 2018
Laughter and Longevity – April 2018
Fruit and Veggie Challenge – March 2018
February Plank Challenge – February 2018
2017
Exercise: 12 days of Christmas HIIT Workout – December 2017
Exercise: Torch Those Thanksgiving Calories – November 2017
Exercise: Time to Change it Up! – October 2017
Exercise: Improve Your Flexibility – September 2017
Exercise: Summer Safe Workout – August 2017
Exercise: The Vacation Workout – July 2017
Exercise: 20 Minute Workout – June 2017
Exercise: Strong Legs Workout at Home – May 2017
Exercise: The 100 – April 2017
Exercise: Lower Back Pain- March 2017
Exercise: Partner Workout – February 2017
Exercise: Get the Core Facts – January 2017
2016
Increase Your Daily Activity – November 2016
Stretches for Walking September
Relieve Back Pain with a Tennis Ball_July 2016
Take Your Workout to the Next Level_June 2016
7 Sneaky Strength Training Exercises_March 2016
Exercise to Keep you Awake_February 2016
Beginners Guide To Exercise_January 2016
2015
12 Days of Fitness Workout_December 2015
Stretches to do at Work _ November 2015
Jump Start Your Day with a Morning Workout_October 2015
Low Back Pain Exercises_September 2015
Stretches to Ease Neck and Shoulder Aches and Fatigue – June
How to Train to Run Your First 5K_April 2015
Springtime is Here Let the Physical Activity Begin March 2015
The Spine Twist Aim February 2015
Exercise to help you with Knee Pain_January 2015