Listen to quick audio clips from JIF Wellness Director Debby Schiffer! These complement each Quarterly Newsletter on the four Essential Mindsets for generating overall well-being. These essential mindsets can naturally propel us towards positive changes, fostering improvement in both our professional and personal lives.
In addition, Deb will provide valuable tips on cultivating a mindful approach towards adopting a healthier lifestyle. This includes making informed decisions about nutrition, incorporating movement throughout your day, establishing a consistent sleep routine and more!
March Mindful Minutes – Two Simple Exercises
Two Minute Rule for Building Habits