Quote of the Month:
“Hope and fear cannot occupy the same space. Invite one to stay.” – Maya Angelou
2024
Appreciation and Functional Mental Toughness – March
Essential Mindsets for Overall Health – Q1 Newsletter – January
2023
Main Stressors and Causes – December 2023
Mindful Eating Strategies to Improve Your Relationship With Food During the Holidays
Targeting Wellness Newsletter Qtr 4 -Stress Management
30 day Stress Management Calendar
How Sleep Deprivation Can Cause Inflammation
Insomnia and How To Stay Asleep
Targeting Wellness Newsletter Qtr 3 -Sleep
How Exercise Affects Blood Pressure
Lifestyle Changes to Lower Your Blood Pressure – Lifestyle Changes Lower BP
When to take your Blood Pressure
Exercise and Physical Activity – Your B.A.S.I.C. Spring Training – April
Diabetes and Prediabetes – Diabetes Fact Sheet CDC
Carbohydrates — Part of a Healthful Diabetes Diet
Diet Tips to Improve insulin resistance
Mastering Diabetes _ The 3 Pieces of the Insulin Resistance Diet
Heart Healthy Eating Nutrition Therapy
The New and Improved Nutrition Facts Label – Key Changes
Creating Healthy Habits Article by the National Institutes of Health
2022
2022 Observance Calendar June thru December
Tips on Managing Stress – December & January
Diabetes Prevention & Gratitude- November
NDM22-Manage Your Diabetes-Flyer
Lifestyle Changes Against Cancer – October
Overeating Causes and Solutions – Center for Nutrition Studies
Surfing The Waves of Life – August
2022 Observance Calendar June thru December
Managing Your Blood Pressure to Avoid the Risk of Stroke – May
Fiber Content of Foods in Common Portions
The Power of the Mind-Body Connection, Stretching Tips and More – March
2022 Observance Calendar Jan thru May & Finding Your Why – January
2021
Maintaining not Gaining over the Holidays and Walking for Fitness- December | Nutrition Sudoku – Eat Right 2021
Are You at Risk for Diabetes? | Preventing Diabetes – November
Fighting Autoimmune Disease Through Simple Lifestyle Choices – October
All About Back Pain – September
Summer Hydration, Fun and Safety – July
Facts about Alzheimer’s – June Awareness Month AND June Brain Teaser
Sleep Hygeine & Skin Cancer Detection – May
Stress Awareness Month – April
The Challenges of Weight Loss and Where to Start – March
Self Compassion – Overcoming Procrastination & Perfectionism – February
Start Fresh with a New Year and a New Challenge – January
2020
Fuel up for End of Year – December 2020
National Diabetes Month – November 2020
Get Your Immune System Fall Ready – October 2020
Work Life Balance – September 2020
Daily Choices Lead to new Habits – August 2020
Preparing for Post-Pandemic with Self Reflection – June 2020
Love Your Heart – February 2020
The Power of Habits – January 2020
2019
Managing Holiday Stress – December 2019
Embracing Change – November 2019
The Truth About Sugar – October 2019
Nutritional Facts to “Chew On” – August
Social Wellness Month, Losing Weight and Gut Health – July 2019
Recognizing & Preventing Men’s Health Problems – June 2019 & June Wellness Calendar
Importance of Maintaining Positive Mental Health – May 2019
Stress – Know the Signs and Ways to Cope – April 2019
Colorectal Cancer Awareness Month – March 2019
A Healthy Hearth – February 2019
Changing Habits – January 2019
2018
Stay Healthy Through The Holidays – December 2018
Coping with Change and Resilience – November 2018
Slash Your Cancer Risk – October 2018
Healthy Aging Month – September 2018
Year Round Bone Health – July 2018
The Importance of Skin Health – May 2018
National Humor Month – April 2018
Better Sleep Habits – March 2018