Quote: “I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude.” -Brene Brown

2021

Summer Hydration, Fun and Safety – July

Facts about Alzheimer’s – June Awareness Month  AND  June Brain Teaser

Sleep Hygeine & Skin Cancer Detection – May

Stress Awareness Month – April

The Challenges of Weight Loss and Where to Start – March

Self Compassion – Overcoming Procrastination & Perfectionism – February

Start Fresh with a New Year and a New Challenge – January 

2020

Fuel up for End of Year – December 2020

National Diabetes Month – November 2020

Get Your Immune System Fall Ready – October 2020

Work Life Balance – September 2020

Daily Choices Lead to new Habits – August 2020

Summertime Health – July 2020

Preparing for Post-Pandemic with Self Reflection – June 2020

Mental Health – May 2020

Empowerment –  April 2020

Nutrition Month – March 2020

Love Your Heart – February 2020

The Power of Habits – January 2020

2019

Managing Holiday Stress – December 2019

Embracing Change – November 2019

The Truth About Sugar – October 2019

Chronic Pain – September 2019

Nutritional Facts to “Chew On” – August

Social Wellness Month, Losing Weight and Gut Health – July 2019

Recognizing & Preventing Men’s Health Problems – June 2019 & June Wellness Calendar

Importance of Maintaining Positive Mental Health – May 2019

Stress  – Know the Signs and Ways to Cope – April 2019

Colorectal Cancer Awareness Month – March 2019

A Healthy Hearth – February 2019

Changing Habits – January 2019

2018

Stay Healthy Through The Holidays – December 2018

Coping with Change and Resilience – November 2018

Slash Your Cancer Risk – October 2018

Healthy Aging Month – September 2018

Year Round Bone Health – July 2018

Men’s Health – June 2018

The Importance of Skin Health – May 2018

National Humor Month – April 2018

Better Sleep Habits – March 2018

Increase Cardiac Fitness – February 2018

New Year New Attitude – January 2018