“What I believe makes me who I am. My true self can be trusted to lead me. I’m always moving towards my true self.”
2022
2022 Observance Calendar Jan thru May & Finding Your Why – January
2021
Maintaining not Gaining over the Holidays and Walking for Fitness- December | Nutrition Sudoku – Eat Right 2021
Are You at Risk for Diabetes? | Preventing Diabetes – November
Fighting Autoimmune Disease Through Simple Lifestyle Choices – October
All About Back Pain – September
Summer Hydration, Fun and Safety – July
Facts about Alzheimer’s – June Awareness Month AND June Brain Teaser
Sleep Hygeine & Skin Cancer Detection – May
Stress Awareness Month – April
The Challenges of Weight Loss and Where to Start – March
Self Compassion – Overcoming Procrastination & Perfectionism – February
Start Fresh with a New Year and a New Challenge – January
2020
Fuel up for End of Year – December 2020
National Diabetes Month – November 2020
Get Your Immune System Fall Ready – October 2020
Work Life Balance – September 2020
Daily Choices Lead to new Habits – August 2020
Preparing for Post-Pandemic with Self Reflection – June 2020
Love Your Heart – February 2020
The Power of Habits – January 2020
2019
Managing Holiday Stress – December 2019
Embracing Change – November 2019
The Truth About Sugar – October 2019
Nutritional Facts to “Chew On” – August
Social Wellness Month, Losing Weight and Gut Health – July 2019
Recognizing & Preventing Men’s Health Problems – June 2019 & June Wellness Calendar
Importance of Maintaining Positive Mental Health – May 2019
Stress – Know the Signs and Ways to Cope – April 2019
Colorectal Cancer Awareness Month – March 2019
A Healthy Hearth – February 2019
Changing Habits – January 2019
2018
Stay Healthy Through The Holidays – December 2018
Coping with Change and Resilience – November 2018
Slash Your Cancer Risk – October 2018
Healthy Aging Month – September 2018
Year Round Bone Health – July 2018
The Importance of Skin Health – May 2018
National Humor Month – April 2018
Better Sleep Habits – March 2018
Handling the Holiday Stress – December 2017
Diabetes Awareness AND Are you at Risk? – November 2017
Stress Can Affect Your Heart Health – October 2017
Healthy Aging Month: Reinvent Yourself – September 2017
Healthy Summer Food Options – August 2017
Stay Healthy on Your Vacation – July 2017
Men’s Health Month – June 2017
Better Sleep and Healthy Vision – May 2017
Change Your Approach to Food – March 2017