Wellness Hacks

Looking for fun and easy “Wellness Hacks” to promote a healthy lifestyle in your municipality?  Read below to discover new ways to implement Wellness strategies into your workplace!

Glassboro Borough

Glassboro hosted their annual Employee Safety & Wellness Day. Over the last few years, fun lawn games were included to promote team building and movement. It’s an enjoyable way to interact with co-workers outside of job requirements.  It also allows folks a chance to escape outside and enjoy the benefits of nature while helping to reduce stress levels. Plus, attending vendors provide valuable information and services. A win-win for all!

Alloway Township

Alloway Twp Fall Wellness Bulletin Board


Alloway Township created a fun and informational Autumn Wellness Bulletin Board.  Tips include how to snack right at work, help alleviate back pain, and how to avoid the afternoon slump!  Use this board for inspiration for all things workplace wellness.  Plus Township employees were appreciative of the healthy snacks and water purchased with the Wellness funds.



Woolwich Township

Woolwich participates in Axe ThrowingThe Woolwich Township employees are at it again…team building that is!  First the Escape Room and now Axe Throwing!  I’m sure our JIF Risk Managers are cringing at the thought, but it’s actually very well organized with training and supervision.  Anyone can learn and end up hitting the bulls eye!

In addition:

•  It’s a wonderful stress reliever!
•  It’s a great team building activity for your office!
•  And its cardio work!
• Each axe weighs about 35 pounds-repeatedly throwing one at a target will definitely get the heart rate going!


Consider organizing a fun adventure for your department. It’s a great way to build camaraderie and de-stress!

Wellness Bag with Sun Safety Items


South Harrison Township

South Harrison Township used their Wellness funds to supply each employee with a backpack filled with Safety and Wellness items to keep them protected and ready for the summer sun!  Thank you to South Harrison’s Wellness Coordinator, Sandi McCafferty and the entire Wellness Committee!




"Wellness in the Workplace" bulletin board


Greenwich Township

Greenwich Township created a “Wellness in the Workplace” bulletin board displaying monthly wellness newsletters, monthly exercise suggestions, healthy snack ideas and more.  Township employees will be updating this monthly.





Spring Wellness Informational Bulletin Board


Alloway Township

Even our small towns are promoting wellness!  Alloway Township created a Spring Wellness Informational Board.

It’s not always about the number of wellness initiatives that you implement; it’s about doing what works best for your municipality.  Communicating wellness and enhancing awareness for employees can make positive lifestyle changes.

Thank you Alloway Township for showing you care!

(Click image to enlarge.)


East Greenwich Township

The first Friday of February has been designated National Wear Red Day.  On this day, men and women are encouraged to wear red as a symbol of their support of women’s heart health.  Great effort by East Greenwich Twp. for actively participating in the American Heart Association’s national movement to end heart disease and stroke in women. You can also click here to discover ways to prevent heart disease.

Celebrate National Wear Red Day

Decorated health and wellness bulletin board

Monroe Township

Monroe Township continues to display their colorful and attractively decorated health and wellness bulletin board, positioned next to the employee time clock. Every month, Monroe Township’s Wellness Coordinator, Dawn Farrell, prints, laminates and posts the Wellness Corner Connection Newsletter and Monthly Challenges along with any supporting information. Extra copies are stored in the adjacent bins for employees and residents to enjoy! Thank you Dawn for all your support!


City of Vineland

June is National Safety Month, and the City of Vineland is using this year’s theme, #No1GetsHurt to reinforce safety among employees. They distribute weekly topical e-mails on emergency preparedness, wellness, falls and driving. The first week’s theme for National Safety Month is Emergency Preparedness. Week 2 of National Safety Month focuses on Wellness and the importance of sleep. Employees who email the Wellness Coordinator with the hash tag #No1GetsHurt will be eligible for a drawing for a $25 gift card at the end of the month. Documents supporting the weekly theme were emailed to all employees.

June is National Safety Month


City of Vineland

Vineland also replaced their vending machines with healthier choices! In addition, the city hung signs to encourage the use of stairs in City Hall, demonstrating that even one flight of stairs can improve your health. Way to go Vineland! Continuing the motivation towards wellness…one step at a time!

Vending machines with healthier choices

Observance of Mental Health Issues


Penns Grove Borough

Penns Grove’s Wellness Coordinator, Kayla Veltman, brings to light the, sometimes ignored, observance of Mental Health. During the month of May (Mental Health Month), employees were encouraged to enhance emotional wellness through art expression of any form. Employees displayed their creativity during a Human Science Art Gala held in the court room. Voting ballots were available for co-workers to select their favorite entry. Entrants names could remain anonymous if they wished. Tracy Thompson from the Police Dept won the “Human Science Art Gala” contest with her hand-made, adorable crochet characters. As the winner she received a SereneLife Home/Office Exercise Bike and a certificate of Achievement. Everyone enjoyed a healthy lunch in celebration. Thank you Kayla for promoting and supporting wellness!



City of Vineland

The City of Vineland municipality celebrated their Annual Diva Night in style with a Mardi Gras flare. Organized by the very creative and ambitious wellness coordinator, Denise Ciulla, 15 Vineland municipal employees gathered at Inspira Radiology in Vineland for their annual mammogram. Two teams were formed and encouraged to used their creativity to decorate a  female undergarment in honor of the “Mardi Bras” theme! A member from each team volunteered to “model” the “artwork”. Games were played and chair massages offered to help create a supportive and friendly environment.  As women completed their turn in the examination room, they were greeted with Mardi Gras beads and cheers! Food was offered for those who waited. One employee shared her baking skills by bringing in a cake replicating a festive swim suit top. What a great way for women to share in what can be a very “pressing” situation!

Employees gathered at Inspira Radiology in Vineland for their annual mammogram


Monroe Township's new Wellness Bulletin Board


Monroe Township

Monroe Township’s new Wellness Bulletin Board is conveniently mounted next to the employee time clock.   The monthly Wellness Corner Connection Newsletter will be displayed along with wellness handouts and program announcements. Remember: the key to having a successful wellness program at work is encouraging overall well being while still keeping it fun!





Swedesboro Borough

Check out Swedesboro’s “Touchdown Challenge” which kicked off January 1st and ran through Superbowl Sunday!  It’s an easy to way to motivate employees to stay on track with an exercise routine.  Organizers found an online football field pic, enlarged it at Staples and participants created their own playing piece.

Swedesboro's "Touchdown Challenge"

Here is how the challenge works:

For every four workouts completed, you advance 25 yards towards the end zone.

  • One workout equals a minimum of 30 minutes of exercise on a given day.
  • For every 25 yards you move, your name is entered to win a chance at a prize.
  • Reach the finish line and earn another entry.
  • You can earn up to 5 entries.
  • Examples of exercises that qualify: any exercise class, walking, running, weight lifting, yoga/stretching, swimming, biking, etc. (split up your 30 minutes however you need to…10/10/10 or 15/15…as long as it equals 30 minutes on the same day.)

Nice job Swedesboro!


Mantua Township

Mantua Township recently converted a “Break Room” into a “Wellness Room.”  They hung beautiful inspirational posters, added fresh carpeting, music, PLUS a new treadmill which was unveiled to excited employees in December.  This room promotes overall employee health with exercise, a refrigerator for healthy packed lunches and a place to relax and de-stress for a few minutes.  Way to go Mantua!

Mantua Township converted a "Break Room" into a "Wellness Room

Vineland's Staircase Challenge

Check out Vineland’s Stairway  Challenge:

The City of Vineland employees vowed to abstain from using the elevator and ONLY use the stairs.  Much like the contestants on the popular reality show Survivor, these brave employees challenged each other to use the stairs for 39 days!  Anyone caught using the elevator was immediately eliminated.

Out of 32 people who started this challenge, 27 actually went all the way to the finish line!  Collectively, they walked a total of 17.410 flights with the winner completing 2,182 flights on her own!  What a great challenge of endurance, determination, and perseverance.  Physical as well as mental strength was built on this one!

Congratulations goes out to all 32 employees who had the courage to even try!  The photo shows those participants and was hung on the Wall of Survivors.





Click on the links to learn more about other ways to promote wellness in your municipality: