MEL Video Library for Wellness

///MEL Video Library for Wellness
MEL Video Library for Wellness2018-07-03T11:40:28+00:00

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“Exercise: Getting Active, Staying Active” ‐ MEL Video Library #4710

Stressing that the key to developing a safe and active lifestyle is to take small steps, this video helps discover how to fit activity into schedules. It explains that there are three types of exercise (aerobic, strength training, and flexibility conditioning), but also tells viewers that increasing activity level in everyday chores can benefit them as well. It discusses barriers to exercising and exercise tips about clothing, hydration, and pacing. The theme of this video is that small steps can make a difference in health.

MEL Video Library – Eating for Energy 4713

MEL Video Library – Signs and Symptoms of a Heart Attack

MEL Video Library – Healthy Lifestyle Change